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Here you will find content ranging from my work, science, travel, food, products and more……
The early signs and symptoms of burnout
Do you know the early warning signs and symptoms of a potential burnout?
monk: the worlds first smart cold water therapy
Rejuvenate your mental and physical wellbeing with cold water therapy.
Breath: The new science of a lost art
Book Review - Breath: The new science of a lost art.
The power in active self-care. It’s an act of self-love
Self care is not a luxury, it’s a necessity.
Are you listening to the wisdom of your body?
The ultimate self-care tool is the ability to listen and hear our bodies signals.
Retreat off the grid at 7132 Thermal Baths
Recharging in thermal baths high in the Swiss mountains is a magical experience.
How past failures cause present day anxiety
Leaders are also human beings and prone to vulnerabilities. Signs and symptoms of anxiety.
Hypnotherapy for insomnia and sleep issues
How to regain your sleep and awaken feeling fresh.