Hypnotherapy and Hypnosis.

If you could change the situation that’s causing you pain or discomfort, how much better would that feel?

Hypnosis is a powerful tool that stands apart from traditional talk therapy. It has the potential to create meaningful change in just a few sessions.

As a certified and accredited cognitive behavioural hypnotherapist, I provide hypnosis as a focused solution for specific life challenges. Hypno-CBT® is a non trance method of hypnosis.

Hypnosis is a safe and effective method that works by accessing the subconscious mind, unlocking deeper levels of awareness, focus, and suggestibility. This heightened awareness enables individuals to overcome mental and emotional barriers, manage pain, break unhealthy habits, and improve overall performance.

With a rich history and global recognition, hypnosis has evolved into a widely accepted practice, used successfully in clinics, hospitals, and even businesses around the world. Clinical studies consistently highlight its effectiveness across a wide range of applications.

hypnosis and hypnotherapy

Hypnosis helps you gain control over areas of your life you want to change.

Are you looking to make changes in any of the following areas?

  • Anxiety & stress

  • Self-esteem & confidence

  • Sleep disturbances

  • Sexual performance anxiety

  • Phobias

  • Pain management

  • Anger management

Or learn self-hypnosis for enhanced personal development.

HOW DOES IT WORK?

How hypnosis accesses your unconscious mind.

Hypnosis is a powerful, safe therapeutic tool designed to target your unconscious mind, where your beliefs and behavioural patterns are deeply ingrained. While other methods often address only the symptoms, hypnosis works at the core, helping to resolve the root cause of an issue.

By bypassing the critical conscious mind, hypnosis enables you to address these ingrained patterns and reframe limiting beliefs. With guided, insightful dialogue, I will help you explore your subconscious, working together to remove blocks or obstacles that are holding you back.

All hypnosis is self-hypnosis, it’s a dynamic process uniquely tailored to your specific needs, goals, and challenges. We engage in an open, skilled, and compassionate dialogue, and with  my guidance, you'll access the inner resources needed to resolve your issues, leading to fast, effective, and sustainable results.

WHY DOES IT WORK?

Why hypnosis accelerates rapid and long lasting transformation.

Hypnosis is effective because it works with your unconscious mind, which drives around 95% of your thoughts, beliefs, and behaviours. Making changes solely on a conscious or logical level isn’t always enough. To create meaningful, lasting change, we must work with the unconscious.

In addition to resolving specific issues, hypnosis often has a positive ripple effect on other areas of your life. It can boost self-esteem, improve relationships, enhance work performance, and give you a sense of achievement and empowerment.

Your journey with hypnotherapy is about more than just finding solutions to problems; it's about realising your full potential, gaining clarity, and taking the first steps toward living a life truly aligned with your values and goals.

 

WHAT NEXT?

Book a complimentary consultation and learn how you can benefit from hypnosis.

We will have an initial discussion to see how I can help you.

  1. Select the schedule a complimentary consultation link below.

  2. Find a date and time that suits you; complete a couple of questions that allow me to be more prepared for our call. If the request for call is confidential and you prefer to talk in person, please mark the boxes with ‘confidential.’

  3. Once confirmed, you’ll receive a Zoom link via email. Remember to check your junk folder.

  4. On our call, I will listen to your situation without judgement and with confidentiality. If we decide that we are a fit to work together, we will agree on the goal you want to achieve and discuss the investment options.

Frequently Asked Questions.

  • Absolutely, hypnosis is safe for most.

    Please always check with your medical professional if you have a history of epilepsy or psychosis. This may not be suitable for you.

    It’s a well-established technique that involves utilising language and communication to gently steer your thoughts, enabling you to discover solutions to your challenges from within yourself.

    No one understands you better than yourself.

    Although hypnosis should be utilised with ethics and responsibility, its existence and effectiveness are backed by psychological principles and practical applications.

  • Absolutely not!

    You have full control of your dialogue at all times and you will be able to communicate with me.

  • Cognitive behavioural hypnosis is does not use trance state or trance feelings. Regression hypnosis has a tendency towards trance state. In conversational hypnosis clients typically have their eyes open and only close them when they feel they want to.

  • Results vary from person to person,

    Your breakthrough will create immediate and profound realisations.

    Typically you will start noticing a difference 24-48 hours afterwards. Clients often feel a little tired after the session, and a nap will help support the work that you've done.

    Thereafter the effects will be accumulative as you see how your session positively affects the area of concern and the different areas of your life over weeks and months, as it creates longer term changes.

  • This can vary depending on the situation. Usually, clients have major breakthroughs in the first couple of sessions. Significant changes are made in 1-7 sessions.