Relationship Breakups

The end of a relationship can be devastating, and navigating the emotional roller coaster of heartbreak can feel incredibly overwhelming. Emotions are challenging and can vary in duration and intensity. Waking up with crippling anxiety and fear, feeling angry and depressed, and experiencing rejection, shame and guilt, can leave you feeling powerless. These emotional experiences are part of adjusting to a new, life-changing situation.

If you’ve recently gone through a break up, your partner has initiated divorce, or you’ve survived the complexities of the divorce process, the healing journey is essential to help you to process emotions, finding your sense of self, and moving forward in a healthy and constructive way.

The healing journey provides an opportunity to reflect and gain clarity on your personal values and needs. Recovering from hurt and mistrust will set you up for future success. Knowing what to look out for when dating again, such as red flags and identifying what you don’t want, can prepare you well for a healthier future relationship.

During the recovery phase, it’s crucial to maintain healthy routines. These routines will help manage emotions, build resilience, and foster sustainable, long term results.

It’s time to take back your sense of power, and move forward to live your best life.

Are you experiencing this?

  • low and unmotivated

  • anxious and sad

  • angry and resentful

  • lonely and lost

  • increase in bad habits

  • sleep issues and high stress

  • rejection

  • socially impacted

  • struggling in a new relationship

How I will guide you.

Healing your core sets you up for success in both your personal and professional life. Several aspects of life are often affected during such intense times. Whether you are feeling fearful, grieving, lost, overwhelmed, exhausted, or simply wishing for a better night’s sleep, I am here to help you feel calmer, more energised, focused, and confident. Through a combination of tools and techniques, my approach helps you rebuild your future and rediscover you. This enables you to become a stronger and more authentic version of yourself.

Together, we will define and work toward achievable goals that are important to you. I offer tailored support, and we will find a solution that works best for you.

Some of the areas we can work on together:

  • Effective and sustainable self-care strategies

  • Improving sleep and stress management

  • Increasing confidence and self-esteem

  • Overcoming isolation and loneliness

  • Learning how to process grief and difficult emotions

  • Manage anxiety

  • Breaking bad habits

  • Understanding your personal and relationship values

  • Identifying critical dating red flags

  • Healing dysfunctional behavioural patterns

  • Overcoming sexual dysfunction

  • Establishing healthy boundaries

  • Future goal setting

If this sounds like you, you’re not alone.

Contact me for a complementary consultation and book a call at a time that suits you by selecting the link below.

If you have any questions about my service, send me an email.