Sleep+ Vitality Program: Elevate Your Wellbeing.

Are your stress levels impacting your performance? Do you wake up feeling groggy? Are you exhausted from striving to meet demanding expectations?

In a fast-paced world, where pressure is high, maintaining balance can be challenging when faced with competing priorities. Quick fixes often replace healthier, more sustainable habits, and over time, this can lead to long-term burnout.

If you’re experiencing any of the following, it may be time to reassess your approach:

  • Workplace or personal stress

  • Sleep disturbances*

  • Persistent fatigue

  • Anxiety

  • Difficulty setting boundaries

  • Feeling overwhelmed

These challenges can take a toll on your physical and mental health, making it harder to function at your best. Whether you’re dealing with restless nights, feeling overwhelmed, or aiming to boost your productivity and focus, I’m here to help you regain control, feel more energised, and perform at your peak.

* Please note: I do not treat insomnia caused by medication or sleep apnea.

Sleep+ Vitality Program

The program includes:

  • Assessment of your situation and your goals.

  • Developing healthy sleep routines and habits.

  • Managing overwhelming emotions.

  • Reducing stress and anxiety.

  • Balancing work and personal life.

  • Boosting physical and mental energy levels.

  • Setting clear priorities and boundaries.

  • Overcoming bad habits and building resilience.

How I guide you.

The Sleep+ Vitality Program lasts for 6 weeks and includes individual sessions, as well as a range of tools and techniques. You may complete the program in person, over Zoom, or through a combination of both.

I believe in building long-term, sustainable results using simple, rapid and effective tools. Throughout the programme, we will monitor the effectiveness of these resources and make any necessary adjustments to ensure that by the end, you feel calmer, sleep better, and are full of vitality.

I use a combination of proven, evidence-based methods and alternative practices tailored to your specific needs, beliefs and situation.

The Sleep+ Vitality Program investment is CHF 1.320,00 which includes individual tailored sessions, ongoing WhatsApp/email support throughout and an additional 2 weeks afterwards, as well as life-long tools and strategies for optimal well-being.

Contact me for a complimentary consultation and book a call at a time that suits you by selecting the link below.

If you have any questions about my service, send me an email.